Meet the Team


  • 👋 Hi, I’m Jodie!

    I’ve been a personal trainer for around 15 years, a yoga and chair yoga instructor for the past 5, and now I’m excited to be offering Myofascial Stretch Therapy too.

    I love helping my clients across all these areas — to build strength, move better, and really feel what’s going on in their own bodies. ✨

    I truly believe that if we just slowed down, took a breath, and actually listened to what our bodies are trying to tell us, we’d all live with less pain.

    The way I train, the way I teach yoga (whether it’s for limited or unlimited movement), and now how I use Myofascial Stretch Therapy — it all comes from my own experience.

    I’ve had lower back issues since childhood, which over the years has progressed into my hips. I spent a long time pushing through, ignoring the signs, trying to keep up through my younger years, my time as a mum, and now through menopause. I slapped bandaids over it all and kept going.

    But not anymore.

    Now, everything I do is about empowering others to stop and listen to their bodies.

    🧘 To move with more awareness.
    😮‍💨To breathe.
    💪To feel stronger from the inside out.

    And I’d love to support you on your journey too.

  • Hi, 👋 I’m Nat, a Fascial Stretch Therapist, Pilates instructor, RMT and the owner of Stretch Plus.

    What I really do is help people move better, regain lost mobility, and feel strong, pain-free, and confident in their bodies again—so they can get back to doing what they love without restriction. 🤸🏽‍♂️🏃🏽‍♂️‍➡️⛹🏻‍♂️🏋️⛹🏻‍♀️🏌🏿‍♂️🏄🏼‍♂️🏊🚣🏼‍♀️🏇🏾🤾🏻⛷️🚴🏼‍♂️🧗🏼‍♂️

    I believe that movement should feel good- at any age, after injury and through life’s ups and downs. You don’t have to live life with stiffness, aches or limitations. It’s about reconnecting with your body, feeling supported in the process, and reclaiming your freedom to move with ease.

    The real reason I do what I do?

    I’ve been there.

    After multiple hip surgeries, I knew what it was like to feel limited, frustrated, and disconnected from my own body.

    But discovering Fascial Stretch Therapy and Pilates changed everything.

    Now, I’ve created a space where you feel seen, supported, and safe, like coming home. Bodywork here isn’t just about pain relief, it’s a pathway to freedom, ease and self connection.

    At Stretch Plus we’re more than just stretching. We believe in deep connection, outstanding service, and empowering you with the tools to take control of your movement and health.

    Because when you move better, you live better. 💪

    I look forward to working with you.